Weigh In record (no journal entry) for 30 July 2010
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178.2 lb
Lost so far: 19.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2010:
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1200 kcal
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Fat: 26.11g | Prot: 70.91g | Carb: 179.15g.
Breakfast: Del Monte Mandarin Gel, Laughing Cow, Promised Land, Nutrisystem oatmeal. Lunch: Diet Dr Pepper, 100% Low Sodium Vegetable Juice (5.5 oz), Sweet Baby Greens, Best Miso, Nutrisystem tortellini. Dinner: Sweet Baby Greens, Miso Salad Dressing, Lasagna with Meat Sauce. Snacks/Other: Chocolate Caramel Bar, Cottage Cheese (Nonfat), blueberries, Fat Free Plain Yogurt, Water. more...
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2461 kcal
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Activities & Exercise:
Driving - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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