agdonis's Journal, 14 February 2013

196.8 lb Lost so far: 12.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

---

228 kcal

Fat: 1.14g | Prot: 11.90g | Carb: 43.11g.   Breakfast: Nonfat or Fat Free American or Cheddar Type Processed Cheese, Wheat Bagel. more...

2710 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...