dprestia's Journal, 31 January 2013

Just started new weight loss plan.

188.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

---

2049 kcal

Fat: 43.73g | Prot: 97.29g | Carb: 199.89g.   Breakfast: Lucky Charms Treats, Strawberries. Lunch: Pepperoni Pizza. Dinner: Green Beans, Mexican Style Rice Mix, Baked or Broiled Salmon. Snacks/Other: Dogffish Head Raison D'Etre, Leffe Blonde, XX Lager, Irish Ale. more...

2212 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...