ledifranco's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
164.0 lb Lost so far: 5.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
334 kcal Fat: 1.47g | Prot: 0.72g | Carb: 81.12g.   Breakfast: Apples. Dinner: Red Delicious Apple (Large). Snacks/Other: Gala Apple (Medium). more...
2125 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
losing 0.7 lb a week

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