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ledifranco
Journal
13 Feb 13
ledifranco's Journal, 13 February 2013
ledifranco's Profile
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Weigh In record (no journal entry) for 13 February 2013
164.0 lb
Lost so far:
5.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2013:
334 kcal
Fat: 1.47g | Prot: 0.72g | Carb: 81.12g.
Breakfast:
Apples.
Dinner:
Red Delicious Apple (Large).
Snacks/Other:
Gala Apple (Medium).
more...
2125 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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