lfiori83175's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
196.0 lb Lost so far: 8.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
260 kcal Fat: 23.00g | Prot: 2.00g | Carb: 7.00g.   Breakfast: Instant Espresso Coffee, Heavy Whipping Cream Ultra Pasteurized, ATKINS PEANUT BUTTER CUP. more...
2497 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 15.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



lfiori83175's weight history


lfiori83175's Recent Activity

lfiori83175's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Cathie6 recorded a Weight Entry at 156.0 lb.
Fritzy 22 commented on april761's Journal Entry.
pfuller12 recorded a Weight Entry at 160.0 lb.
Jesicap supported diegokun's Weight Entry.
Tuesday11 recorded a Weight Entry at 170.0 lb.
cpene4262 supported Chef Martin's Journal Entry.
jessicaanneli recorded a Weight Entry at 142.0 lb.
Bellaboop recorded a Weight Entry at 147.0 lb.