lfiori83175's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
196.0 lb Lost so far: 8.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
260 kcal Fat: 23.00g | Prot: 2.00g | Carb: 7.00g.   Breakfast: ATKINS PEANUT BUTTER CUP, Instant Espresso Coffee, Heavy Whipping Cream Ultra Pasteurized. more...
2497 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



lfiori83175's weight history


lfiori83175's Recent Activity

lfiori83175's Own Activity

lfiori83175 recorded a Weigh In at 226.5 lb.

lfiori83175's Buddies

No recent activity.

Other Member Diet Recent Activity

SherrieC supported Keebzie's Journal Entry.
Rockiesfan commented on their Journal Entry.
Flavelicious recorded a Weigh In at 444.8 lb.
daesong recorded a Weigh In at 180.0 lb.
electra2 supported sickert08's Journal Entry.
Alex_is_Hawks commented on Teacher Try's Journal Entry.
Judwetz recorded a Weigh In at 200.1 lb.
kattay updated their Exercise Diary.