lfiori83175's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
196.0 lb Lost so far: 8.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
260 kcal Fat: 23.00g | Prot: 2.00g | Carb: 7.00g.   Breakfast: Heavy Whipping Cream Ultra Pasteurized, Instant Espresso Coffee, ATKINS PEANUT BUTTER CUP. more...
2497 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



lfiori83175's weight history


lfiori83175's Recent Activity

lfiori83175's Own Activity

lfiori83175 recorded a Weigh In at 227.5 lb.
lfiori83175 recorded a Weigh In at 230.0 lb.
lfiori83175 recorded a Weigh In at 230.5 lb.
lfiori83175 updated their Food Diary.

lfiori83175's Buddies

No recent activity.

Other Member Diet Recent Activity

Marcshotts recorded a Weigh In at 182.0 lb.
amjadhajeh recorded a Weigh In at 207.2 lb.
RoseofWA recorded a Journal Entry.
4wade recorded a Weigh In at 177.5 lb.
cms1120 recorded a Weigh In at 140.0 lb.
Kearsen recorded a Weigh In at 257.9 lb.
Angiebaby627 recorded a Journal Entry.
HCB commented on Jonathan Walsh's Journal Entry.