lfiori83175's Journal, 14 February 2013

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Weigh In record (no journal entry) for 14 February 2013

196.0 lb Lost so far: 8.0 lb. Still to go: 56.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:

260 kcal

Fat: 23.00g | Prot: 2.00g | Carb: 7.00g. Breakfast: Heavy Whipping Cream Ultra Pasteurized, Instant Espresso Coffee, ATKINS PEANUT BUTTER CUP. more...

2497 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...

on diet LCHF: Low carb, High fat / Ketogenic Diet


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	recorded a weigh in at 212.0 lb.
	recorded a weigh in at 208.0 lb.
	recorded a weigh in at 209.5 lb.
	recorded a weigh in at 210.0 lb.

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Other Member Diet Recent Activity

	Slick57 recorded a weigh in at 257.0 lb.
	jwill77nc2 recorded a journal and a weigh in at 207.0 lb.
	Jbbekker recorded a weigh in at 119.0 lb.
	pixystix updated their Food Diary.
	xjennings recorded a weigh in at 261.6 lb.
	Mikaracat recorded a weigh in at 194.5 lb.
	Agarth recorded a weigh in at 179.0 lb.
	drbi1951 recorded a weigh in at 216.9 lb.

lfiori83175's Journal, 14 February 2013

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lfiori83175's weight history

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