lfiori83175's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
196.0 lb Lost so far: 8.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
260 kcal Fat: 23.00g | Prot: 2.00g | Carb: 7.00g.   Breakfast: Instant Espresso Coffee, Heavy Whipping Cream Ultra Pasteurized, ATKINS PEANUT BUTTER CUP. more...
2497 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 15.2 lb a week

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