lfiori83175's Journal, 14 February 2013

196.0 lb Lost so far: 8.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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260 kcal

Fat: 23.00g | Prot: 2.00g | Carb: 7.00g.   Breakfast: ATKINS PEANUT BUTTER CUP, Heavy Whipping Cream Ultra Pasteurized, Instant Espresso Coffee. more...

2497 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...