guttintl's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
203.7 lb Lost so far: 9.3 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
1665 kcal Fat: 41.72g | Prot: 60.78g | Carb: 232.62g.   Breakfast: Cream Substitute (Liquid), Grits, Oatmeal, Granola, Raisins, Coffee, Whole Grain Cereal. Lunch: Tomato Soup, Turkey Sandwich. Dinner: Won Ton Soup (Wonton). Snacks/Other: Apples, Multi-seed Crackers, Wheat Crackers, Belvita Cinnamon Brown Sugar Breakfast Biscuits, Carrots, Multigrain Bread, Tic Tac, Chocolate Strawberry Smoothie, Puffed Rice Cake, Cafe Cookies, Oatmeal Cookies (Soft Type). more...
on diet guttintl's own diet   steady weight



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