guttintl's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
203.7 lb Lost so far: 9.3 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
1665 kcal Fat: 41.72g | Prot: 60.78g | Carb: 232.62g.   Breakfast: Grits, Oatmeal, Granola, Cream Substitute (Liquid), Raisins, Coffee, Whole Grain Cereal. Lunch: Tomato Soup, Turkey Sandwich. Dinner: Won Ton Soup (Wonton). Snacks/Other: Multigrain Bread, Puffed Rice Cake, Multi-seed Crackers, Belvita Cinnamon Brown Sugar Breakfast Biscuits, Chocolate Strawberry Smoothie, Tic Tac, Apples, Carrots, Oatmeal Cookies (Soft Type), Wheat Crackers, Cafe Cookies. more...
on diet guttintl's own diet  

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