guttintl's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
203.7 lb Lost so far: 9.3 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
1665 kcal Fat: 41.72g | Prot: 60.78g | Carb: 232.62g.   Breakfast: Cream Substitute (Liquid), Grits, Oatmeal, Granola, Raisins, Coffee, Whole Grain Cereal. Lunch: Tomato Soup, Turkey Sandwich. Dinner: Won Ton Soup (Wonton). Snacks/Other: Apples, Multi-seed Crackers, Wheat Crackers, Belvita Cinnamon Brown Sugar Breakfast Biscuits, Carrots, Multigrain Bread, Tic Tac, Chocolate Strawberry Smoothie, Puffed Rice Cake, Cafe Cookies, Oatmeal Cookies (Soft Type). more...
on diet guttintl's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for guttintl's own diet



guttintl's weight history


guttintl's Recent Activity

guttintl's Own Activity

guttintl recorded a Weigh In at 201.1 lb.
guttintl recorded a Weigh In at 200.8 lb.
guttintl recorded a Weigh In at 200.0 lb.
guttintl recorded a Weigh In at 200.0 lb.

guttintl's Buddies

No recent activity.

Other Member Diet Recent Activity

8hunter6 supported Jumpher's Weigh In.
John10251 supported northernmusician's Journal Entry.
eshilait8296 recorded a Weigh In at 210.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
mrt2100 recorded a Journal Entry and a Weigh In at 218.0 lb.
-FatWarrior- commented on their Journal Entry.
Bluemoon2014 recorded a Weigh In at 159.0 lb.
jeniscrazy recorded a Weigh In at 243.4 lb.