guttintl's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
203.7 lb Lost so far: 9.3 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
1665 kcal Fat: 41.72g | Prot: 60.78g | Carb: 232.62g.   Breakfast: Whole Grain Cereal, Coffee, Raisins, Granola, Oatmeal, Grits, Cream Substitute (Liquid). Lunch: Turkey Sandwich, Tomato Soup. Dinner: Won Ton Soup (Wonton). Snacks/Other: Chocolate Strawberry Smoothie, Multi-seed Crackers, Wheat Crackers, Apples, Puffed Rice Cake, Multigrain Bread, Belvita Cinnamon Brown Sugar Breakfast Biscuits, Tic Tac, Cafe Cookies, Carrots, Oatmeal Cookies (Soft Type). more...
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