guttintl's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
203.7 lb Lost so far: 9.3 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
1665 kcal Fat: 41.72g | Prot: 60.78g | Carb: 232.62g.   Breakfast: Cream Substitute (Liquid), Grits, Oatmeal, Granola, Raisins, Coffee, Whole Grain Cereal. Lunch: Tomato Soup, Turkey Sandwich. Dinner: Won Ton Soup (Wonton). Snacks/Other: Apples, Multi-seed Crackers, Wheat Crackers, Belvita Cinnamon Brown Sugar Breakfast Biscuits, Carrots, Multigrain Bread, Tic Tac, Chocolate Strawberry Smoothie, Puffed Rice Cake, Cafe Cookies, Oatmeal Cookies (Soft Type). more...
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guttintl recorded a Weigh In at 196.0 lb.
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guttintl recorded a Weigh In at 196.4 lb.

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