Weigh In record (no journal entry) for 14 February 2013
|
203.7 lb
Lost so far: 9.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2013:
|
1665 kcal
|
Fat: 41.72g | Prot: 60.78g | Carb: 232.62g.
Breakfast: Whole Grain Cereal, Coffee, Raisins, Granola, Oatmeal, Grits, Cream Substitute (Liquid). Lunch: Turkey Sandwich, Tomato Soup. Dinner: Won Ton Soup (Wonton). Snacks/Other: Oatmeal Cookies (Soft Type), Cafe Cookies, Puffed Rice Cake, Chocolate Strawberry Smoothie, Tic Tac, Multigrain Bread, Carrots, Belvita Cinnamon Brown Sugar Breakfast Biscuits, Wheat Crackers, Multi-seed Crackers, Apples. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
guttintl's weight history
|