guttintl's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
203.7 lb Lost so far: 9.3 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
2051 kcal Fat: 69.27g | Prot: 79.46g | Carb: 273.59g.   Breakfast: Cream Substitute (Liquid), Grits, Oatmeal, Granola, Raisins, Coffee, Whole Grain Cereal. Lunch: Ham Sandwich with Lettuce and Spread. Dinner: Soft Bread Stick, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, Pork Spareribs. Snacks/Other: Puffed Rice Cake, Multigrain Bread, Life Cereal - Original, Creme Sandwich Cookies (Package), Fuji Apple Slices with Cinnamon, Chocolate Strawberry Smoothie, Sweet or Dark Chocolate, Chocolate Chip Z Bar, Apples, Cafe Cookies. more...
on diet guttintl's own diet   losing 1.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for guttintl's own diet

guttintl's weight history

guttintl's Recent Activity

guttintl's Own Activity

guttintl recorded a Weigh In at 206.6 lb.
guttintl recorded a Weigh In at 205.9 lb.
guttintl recorded a Weigh In at 205.9 lb.
guttintl recorded a Weigh In at 206.4 lb.

guttintl's Buddies

No recent activity.

Other Member Diet Recent Activity

jcd recorded a Journal Entry and a Weigh In at 342.4 lb.
lonecell recorded a Weigh In at 221.5 lb.
cernerwellness recorded a Weigh In at 161.0 lb.
nucromer supported Ozgey's Weigh In.
hillkarry recorded a Weigh In at 125.0 lb.
BulletProof3 and kmar are now buddies.
jasonsellnow recorded a Weigh In at 275.8 lb.
kikikranx commented on FatGirlJenny's Journal Entry.