guttintl's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
203.7 lb Lost so far: 9.3 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
2051 kcal Fat: 69.27g | Prot: 79.46g | Carb: 273.59g.   Breakfast: Cream Substitute (Liquid), Grits, Oatmeal, Granola, Raisins, Coffee, Whole Grain Cereal. Lunch: Ham Sandwich with Lettuce and Spread. Dinner: Pork Spareribs, Soft Bread Stick, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, Chicken Breast (Skin Not Eaten). Snacks/Other: Apples, Multigrain Bread, Sweet or Dark Chocolate, Chocolate Chip Z Bar, Fuji Apple Slices with Cinnamon, Chocolate Strawberry Smoothie, Cafe Cookies, Creme Sandwich Cookies (Package), Life Cereal - Original, Puffed Rice Cake. more...
on diet guttintl's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



guttintl's weight history


guttintl's Recent Activity

guttintl's Own Activity

No recent activity.

guttintl's Buddies

No recent activity.

Other Member Diet Recent Activity

wdyble updated their Food Diary.
315537 recorded a Weight Entry at 178.0 lb.
kaguilbeau added Jasonbm76's Bacon Wrapped Meatballs II recipe to their cook book.
TKO88 commented on XPebor's Journal Entry.
John10251 supported ClassicRocker's Journal Entry.
mcdaniep recorded a Weight Entry at 239.0 lb.
SnowCap replied to their post - Fitbit Charge 2.
jerrymiller recorded a Journal Entry.