guttintl's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
203.7 lb Lost so far: 9.3 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
2051 kcal Fat: 69.27g | Prot: 79.46g | Carb: 273.59g.   Breakfast: Whole Grain Cereal, Coffee, Raisins, Granola, Oatmeal, Grits, Cream Substitute (Liquid). Lunch: Ham Sandwich with Lettuce and Spread. Dinner: Soft Bread Stick, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, Pork Spareribs, Chicken Breast (Skin Not Eaten). Snacks/Other: Life Cereal - Original, Creme Sandwich Cookies (Package), Chocolate Strawberry Smoothie, Fuji Apple Slices with Cinnamon, Chocolate Chip Z Bar, Puffed Rice Cake, Multigrain Bread, Cafe Cookies, Apples, Sweet or Dark Chocolate. more...
on diet guttintl's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for guttintl's own diet



guttintl's weight history


guttintl's Recent Activity

guttintl's Own Activity

guttintl recorded a Weigh In at 211.9 lb.
guttintl recorded a Weigh In at 211.9 lb.
guttintl recorded a Weigh In at 213.0 lb.
guttintl recorded a Weigh In at 213.0 lb.

guttintl's Buddies

No recent activity.

Other Member Diet Recent Activity

Maria Paz commented on msbuggirl's Journal Entry.
MGFairy recorded a Weigh In at 144.0 lb.
wholefoodnut commented on Pterath's Journal Entry.
Mairead R recorded a Weigh In at 180.1 lb.
JumAnita recorded a Weigh In at 125.0 lb.
janaols supported Morgliniel's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
DairyKing updated their Food Diary.