guttintl's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
203.7 lb Lost so far: 9.3 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
2051 kcal Fat: 69.27g | Prot: 79.46g | Carb: 273.59g.   Breakfast: Whole Grain Cereal, Raisins, Granola, Oatmeal, Grits, Coffee, Cream Substitute (Liquid). Lunch: Ham Sandwich with Lettuce and Spread. Dinner: Soft Bread Stick, Chicken Breast (Skin Not Eaten), Pork Spareribs, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Chocolate Chip Z Bar, Cafe Cookies, Multigrain Bread, Puffed Rice Cake, Sweet or Dark Chocolate, Apples, Fuji Apple Slices with Cinnamon, Chocolate Strawberry Smoothie, Creme Sandwich Cookies (Package), Life Cereal - Original. more...
on diet guttintl's own diet   losing 1.5 lb a week

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