Sapphirewolf27's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
234.5 lb Lost so far: 25.5 lb.    Still to go: 64.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
2599 kcal Fat: 115.30g | Prot: 126.13g | Carb: 293.20g.   Breakfast: Post Raisin Bran, Archer farm yogurt, Almond Breeze Unsweetened Vanilla Milk. Lunch: Homemade Tuna Sandwich. Dinner: Penne with Pesto, Chicken, Artichoke Hearts, Black Olives, and Mushrooms. Snacks/Other: tortilla chips, apple, diet coke, green tea, oreo cookie, sprouts trail mix, Archer farms simply balanced real fruit strips, navel orange, planters roasted peanuts. more...
3161 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 4 hours, Resting - 10 hours and 30 minutes. more...
on diet Sapphirewolf27's own diet   gaining 0.4 lb a week

   Support   


Other Related Links

Members

Other Journals for Sapphirewolf27's own diet



Sapphirewolf27's weight history


Sapphirewolf27's Recent Activity

Sapphirewolf27's Own Activity

No recent activity.

Sapphirewolf27's Buddies

No recent activity.

Other Member Diet Recent Activity

arharoma commented on moondove's Weigh In.
ProfShanks recorded a Weigh In at 180.0 lb.
moondove recorded a Weigh In at 270.0 lb.
ericzarahn recorded a Weigh In at 277.2 lb.
All150n recorded a Journal Entry and a Weigh In at 211.9 lb.
bunnyfatale commented on HanselNothing's Weigh In.
mamale recorded a Weigh In at 138.3 lb.
LenaSong recorded a Weigh In at 125.7 lb.