Sapphirewolf27's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
234.5 lb Lost so far: 25.5 lb.    Still to go: 64.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
2599 kcal Fat: 115.30g | Prot: 126.13g | Carb: 293.20g.   Breakfast: Post Raisin Bran, Archer farm yogurt, Almond Breeze Unsweetened Vanilla Milk. Lunch: Homemade Tuna Sandwich. Dinner: Penne with Pesto, Chicken, Artichoke Hearts, Black Olives, and Mushrooms. Snacks/Other: tortilla chips, apple, diet coke, green tea, oreo cookie, sprouts trail mix, Archer farms simply balanced real fruit strips, navel orange, planters roasted peanuts. more...
3161 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 4 hours, Resting - 10 hours and 30 minutes. more...
on diet Sapphirewolf27's own diet   losing 7.0 lb a week


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