Sapphirewolf27's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
234.5 lb Lost so far: 25.5 lb.    Still to go: 64.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
2599 kcal Fat: 115.30g | Prot: 126.13g | Carb: 293.20g.   Breakfast: Almond Breeze Unsweetened Vanilla Milk, Archer farm yogurt, Post Raisin Bran. Lunch: Homemade Tuna Sandwich. Dinner: Penne with Pesto, Chicken, Artichoke Hearts, Black Olives, and Mushrooms. Snacks/Other: tortilla chips, Archer farms simply balanced real fruit strips, sprouts trail mix, planters roasted peanuts, oreo cookie, green tea, diet coke, navel orange, apple. more...
3161 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 4 hours, Resting - 10 hours and 30 minutes. more...
on diet Sapphirewolf27's own diet   gaining 0.4 lb a week

   Support   


Other Related Links

Members

Other Journals for Sapphirewolf27's own diet



Sapphirewolf27's weight history


Sapphirewolf27's Recent Activity

Sapphirewolf27's Own Activity

No recent activity.

Sapphirewolf27's Buddies

No recent activity.

Other Member Diet Recent Activity

jennystafford recorded a Weigh In at 145.0 lb.
silvanadeolarte updated their Exercise Diary.
2bloved added kb76's Omelet Cups recipe to their cook book.
Ginaromero recorded a Weigh In at 113.8 lb.
crabby Kat recorded a Journal Entry.
cowgurlhrdwr recorded a Weigh In at 146.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
mgranados recorded a Weigh In at 146.8 lb.