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4 CC
Made it through yesterday with a few tears shed, and boundless memories of my loved one. But the sun shone and I knew he was with me. Smilinng down on everyone he knew and loved. That brought some peace and comfort. To celebrate the sun and warmer tempts I went out for a walk. Which was also good for me. Plus I also realised that I have found a new like in my life and that would be the ability to control what I eat.
For today though I have no fear of getting chocolates or flowers or any lovey dovey stuff because everyone knows that I despise valentines day.
That's it for me!!! :/
Diet Calendar Entries for 14 February 2013:
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1284 kcal
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Fat: 64.96g | Prot: 41.29g | Carb: 156.29g.
Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Whipped Peanut Butter, Bananas, White Sugar (Granulated or Lump), Coffee, No Calorie Sweetener (Packets). Lunch: Tea Presweetened with Sugar, Water, Dry Roasted Mixed Nuts. Dinner: Diet Mountain Dew (Bottle), Whipped Peanut Butter, Bananas, Gala Apples, Rice Cakes, Water, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Green Tea, No Calorie Sweetener (Packets), Margarine, Mozzarella Loaf. more...
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1636 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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