sadams1955's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
193.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1871 kcal Fat: 40.43g | Prot: 192.51g | Carb: 187.79g.   Breakfast: Coffee, Bananas , Orange Juice, Carbmaster Cherry Yogurt. Lunch: Baked or Broiled Salmon, Brown Rice, Chocolate Chip Cookie. Dinner: Chicken Breast (Skin Not Eaten), Corn On The Cob with Butter. more...
2850 kcal Activities & Exercise: Resting - 2 hours, Sleeping - 7 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 9 hours. more...
on diet sadams1955's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


sadams1955's weight history

sadams1955's Recent Activity

sadams1955's Own Activity

No recent activity.

sadams1955's Buddies

No recent activity.

Other Member Diet Recent Activity

LAFORGUS updated their Exercise Diary.
april761 commented on wannabhealthier's Journal Entry.
pennyrw recorded a Journal Entry and a Weigh In at 178.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
hollyortiz updated their Exercise Diary.
mscobrajet recorded a Weigh In at 216.0 lb.
mysize10 recorded a Journal Entry and a Weigh In at 183.0 lb.
Tassos67 recorded a Journal Entry.