sadams1955's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
193.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1871 kcal Fat: 40.43g | Prot: 192.51g | Carb: 187.79g.   Breakfast: Coffee, Bananas , Orange Juice, Carbmaster Cherry Yogurt. Lunch: Baked or Broiled Salmon, Chocolate Chip Cookie, Brown Rice. Dinner: Chicken Breast (Skin Not Eaten), Corn On The Cob with Butter. more...
2850 kcal Activities & Exercise: Resting - 2 hours, Sleeping - 7 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 9 hours. more...
on diet sadams1955's own diet  

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