sadams1955's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
193.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1871 kcal Fat: 40.43g | Prot: 192.51g | Carb: 187.79g.   Breakfast: Coffee, Bananas , Orange Juice, Carbmaster Cherry Yogurt. Lunch: Baked or Broiled Salmon, Brown Rice, Chocolate Chip Cookie. Dinner: Chicken Breast (Skin Not Eaten), Corn On The Cob with Butter. more...
2850 kcal Activities & Exercise: Resting - 2 hours, Sleeping - 7 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 9 hours. more...
on diet sadams1955's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sadams1955's weight history


sadams1955's Recent Activity

sadams1955's Own Activity

No recent activity.

sadams1955's Buddies

No recent activity.

Other Member Diet Recent Activity

Rosemary Derbyshire supported MAIRA GARCIA's Journal Entry.
Temithomas recorded a Weigh In at 154.0 lb.
Meadow Mist updated their Food Diary.
Annba commented on Rosemary Derbyshire's Journal Entry.
Cheryl Van der Merwe recorded a Weigh In at 237.4 lb.
rreed01562 supported dewy333's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Fleksnes recorded a Weigh In at 187.1 lb.