thedvlsadv's Journal, 14 February 2013

211.0 lb Lost so far: 15.9 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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4377 kcal

Fat: 214.91g | Prot: 141.23g | Carb: 530.84g.   Breakfast: ultra weight loss shake-chocolate. Lunch: Sizzling Apple Pie with Ice Cream, Brew Pub Pretzels & Beer Cheese Dip, Pepsi (20 oz), French Fries, Quesadilla Burger. Dinner: ultra weight loss shake-chocolate. Snacks/Other: utz pretzel rods. more...

2804 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 8 hours. more...