thedvlsadv's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2018
Mon 3rd: 1343 * 48%
fat: 48.52g
|
protein: 52.09g
|
carbs: 155.65g
4281*  2938
September 2017
Sat 23rd: - - 7266* -
August 2017
Wed 30th: 1368 * 49%
fat: 35.28g
|
protein: 63.11g
|
carbs: 171.02g
3109*  1741
Tue 29th: 190 * 7%
fat: 6.00g
|
protein: 10.00g
|
carbs: 25.00g
- -
Mon 28th: 958 * 34%
fat: 24.71g
|
protein: 58.39g
|
carbs: 132.70g
3162*  2204
Sun 27th: 1527 * 55%
fat: 61.07g
|
protein: 101.65g
|
carbs: 139.59g
5700*  4173
Sat 26th: 3733 * 133%
fat: 149.12g
|
protein: 213.38g
|
carbs: 341.27g
3993*  260
Fri 25th: 2465 * 88%
fat: 76.11g
|
protein: 104.30g
|
carbs: 305.83g
3614*  1149
Thu 24th: 2795 * 100%
fat: 125.31g
|
protein: 135.04g
|
carbs: 268.01g
3503*  708
Wed 23rd: 2827 * 101%
fat: 125.11g
|
protein: 123.90g
|
carbs: 286.83g
3557*  730
January 2016
Fri 8th: 1179 * 42%
fat: 44.83g
|
protein: 44.43g
|
carbs: 153.17g
- -
Thu 7th: 792 * 28%
fat: 16.82g
|
protein: 33.58g
|
carbs: 136.78g
- -
Wed 6th: 1397 * 50%
fat: 41.82g
|
protein: 46.08g
|
carbs: 167.28g
- -
Tue 5th: 1920 * 69%
fat: 54.75g
|
protein: 134.00g
|
carbs: 227.50g
- -
October 2014
Thu 30th: 612 * 22%
fat: 7.32g
|
protein: 38.58g
|
carbs: 103.78g
2805*  2193
Wed 29th: 2215 * 79%
fat: 71.31g
|
protein: 106.02g
|
carbs: 283.14g
2664*  449
Tue 28th: 2165 * 77%
fat: 59.83g
|
protein: 92.12g
|
carbs: 310.43g
3066*  901
Fri 17th: 2310 * 82%
fat: 55.00g
|
protein: 110.00g
|
carbs: 239.00g
- -
April 2014
Sat 5th: 2378 * 85%
fat: 135.50g
|
protein: 80.40g
|
carbs: 198.00g
- -
February 2014
Mon 17th: 170 * 6%
fat: 5.00g
|
protein: 10.00g
|
carbs: 24.00g
2834*  2664
Wed 12th: 690 * 25%
fat: 16.50g
|
protein: 19.00g
|
carbs: 125.00g
2860  2170

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