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Super Bowl Sunday & Golden Corral. Slurpees. Flyers game w/beer.
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214.1 lb
Lost so far: 12.8 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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2893 kcal
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Fat: 111.76g | Prot: 91.58g | Carb: 312.44g.
Breakfast: ultra weight loss shake-chocolate. Lunch: Coca-Cola Classic, French Fries (Regular), Parmesan Chicken Wild Flatbreads, miscellaneous. Dinner: ultra weight loss shake-chocolate. Snacks/Other: Multigrain tortillia chip, Snickers Bar (Miniatures), Gala Apple (Medium), Chewy Oatmeal Raisin Bar, utz pretzel rods. more...
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3120 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 32 minutes, Resting - 6 hours and 58 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...
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gaining 1.4 lb a week
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