alicediane's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
262.8 lb Lost so far: 42.2 lb.    Still to go: 112.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
1028 kcal Fat: 65.04g | Prot: 92.71g | Carb: 14.25g.   Breakfast: sausage patty, black coffee, McDonald scrambled egg. Lunch: pork chop, Colby Jack Cheese. Dinner: Church's fried chicken thighs, brussel sprout, butter. more...
on diet Atkins   losing 5.6 lb a week



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