mroseann's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
225.5 lb Lost so far: 0 lb.    Still to go: 75.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
1454 kcal Fat: 58.91g | Prot: 48.64g | Carb: 155.39g.   Breakfast: Raisin bagel, french vanilla creamer, coffee. Lunch: Clear american Strawberry water, Chef Salad. Dinner: ham croquettes, mashed potato, red wine, yellow beans. Snacks/Other: v8 splash, ritz crackers. more...
on diet mroseann's own diet   losing 0.8 lb a week

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