| March 2013 |
| Wed 13th: |
1814 *
|
86%
|
fat: 69.27g |
| |
protein: 65.80g |
| |
carbs: 238.72g |
|
-
|
-
|
| Tue 12th: |
1442 *
|
69%
|
fat: 65.89g |
| |
protein: 53.60g |
| |
carbs: 156.64g |
|
-
|
-
|
| Mon 11th: |
1397 *
|
67%
|
fat: 37.11g |
| |
protein: 50.86g |
| |
carbs: 205.85g |
|
-
|
-
|
| Sun 10th: |
1404 *
|
67%
|
fat: 51.08g |
| |
protein: 58.64g |
| |
carbs: 184.55g |
|
-
|
-
|
| Sat 9th: |
1073 *
|
51%
|
fat: 34.86g |
| |
protein: 58.19g |
| |
carbs: 128.92g |
|
-
|
-
|
| Fri 8th: |
1433 *
|
68%
|
fat: 48.76g |
| |
protein: 52.35g |
| |
carbs: 198.31g |
|
-
|
-
|
| Thu 7th: |
1119 *
|
53%
|
fat: 44.42g |
| |
protein: 68.23g |
| |
carbs: 70.62g |
|
-
|
-
|
| Wed 6th: |
1198 *
|
57%
|
fat: 59.75g |
| |
protein: 68.07g |
| |
carbs: 97.57g |
|
-
|
-
|
| Tue 5th: |
1380 *
|
66%
|
fat: 40.93g |
| |
protein: 70.70g |
| |
carbs: 188.97g |
|
-
|
-
|
| Mon 4th: |
811 *
|
39%
|
fat: 18.22g |
| |
protein: 25.85g |
| |
carbs: 85.12g |
|
-
|
-
|
| Sun 3rd: |
327 *
|
16%
|
fat: 8.14g |
| |
protein: 2.85g |
| |
carbs: 60.28g |
|
-
|
-
|
| Sat 2nd: |
421 *
|
20%
|
fat: 7.69g |
| |
protein: 15.18g |
| |
carbs: 72.54g |
|
-
|
-
|
| February 2013 |
| Wed 27th: |
836 *
|
40%
|
fat: 27.22g |
| |
protein: 25.85g |
| |
carbs: 122.12g |
|
-
|
-
|
| Tue 26th: |
766 *
|
36%
|
fat: 34.22g |
| |
protein: 18.85g |
| |
carbs: 98.12g |
|
-
|
-
|
| Thu 21st: |
1032 *
|
49%
|
fat: 38.82g |
| |
protein: 27.13g |
| |
carbs: 147.92g |
|
-
|
-
|
| Wed 20th: |
1350 *
|
64%
|
fat: 42.37g |
| |
protein: 58.86g |
| |
carbs: 186.98g |
|
-
|
-
|
| Tue 19th: |
743 *
|
35%
|
fat: 32.78g |
| |
protein: 19.44g |
| |
carbs: 96.35g |
|
-
|
-
|
| Fri 15th: |
892 *
|
42%
|
fat: 29.14g |
| |
protein: 26.85g |
| |
carbs: 132.28g |
|
-
|
-
|
| Thu 14th: |
1454 *
|
69%
|
fat: 58.91g |
| |
protein: 48.64g |
| |
carbs: 155.39g |
|
-
|
-
|
| Thu 7th: |
949 *
|
45%
|
fat: 30.00g |
| |
protein: 24.05g |
| |
carbs: 132.22g |
|
-
|
-
|
