mroseann's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Wed 13th: 1814 * 86%
fat: 69.27g
|
protein: 65.80g
|
carbs: 238.72g
- -
Tue 12th: 1442 * 69%
fat: 65.89g
|
protein: 53.60g
|
carbs: 156.64g
- -
Mon 11th: 1397 * 67%
fat: 37.11g
|
protein: 50.86g
|
carbs: 205.85g
- -
Sun 10th: 1404 * 67%
fat: 51.08g
|
protein: 58.64g
|
carbs: 184.55g
- -
Sat 9th: 1073 * 51%
fat: 34.86g
|
protein: 58.19g
|
carbs: 128.92g
- -
Fri 8th: 1433 * 68%
fat: 48.76g
|
protein: 52.35g
|
carbs: 198.31g
- -
Thu 7th: 1119 * 53%
fat: 44.42g
|
protein: 68.23g
|
carbs: 70.62g
- -
Wed 6th: 1198 * 57%
fat: 59.75g
|
protein: 68.07g
|
carbs: 97.57g
- -
Tue 5th: 1380 * 66%
fat: 40.93g
|
protein: 70.70g
|
carbs: 188.97g
- -
Mon 4th: 811 * 39%
fat: 18.22g
|
protein: 25.85g
|
carbs: 85.12g
- -
Sun 3rd: 327 * 16%
fat: 8.14g
|
protein: 2.85g
|
carbs: 60.28g
- -
Sat 2nd: 421 * 20%
fat: 7.69g
|
protein: 15.18g
|
carbs: 72.54g
- -
February 2013
Wed 27th: 836 * 40%
fat: 27.22g
|
protein: 25.85g
|
carbs: 122.12g
- -
Tue 26th: 766 * 36%
fat: 34.22g
|
protein: 18.85g
|
carbs: 98.12g
- -
Thu 21st: 1032 * 49%
fat: 38.82g
|
protein: 27.13g
|
carbs: 147.92g
- -
Wed 20th: 1350 * 64%
fat: 42.37g
|
protein: 58.86g
|
carbs: 186.98g
- -
Tue 19th: 743 * 35%
fat: 32.78g
|
protein: 19.44g
|
carbs: 96.35g
- -
Fri 15th: 892 * 42%
fat: 29.14g
|
protein: 26.85g
|
carbs: 132.28g
- -
Thu 14th: 1454 * 69%
fat: 58.91g
|
protein: 48.64g
|
carbs: 155.39g
- -
Thu 7th: 949 * 45%
fat: 30.00g
|
protein: 24.05g
|
carbs: 132.22g
- -

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