riocaz's Journal, 14 February 2013

Yesterday:
Lunchtime walk: 1.58 miles
40mins
310cal
Avg: 2.40mph

No yoga as I had to go to my sister's due to broken trains.

Today:
Morning walk from Waterloo (broken trains... GRRRR): 1.52 miles
32mins
275cal
Avg: 2.8mphA

Lunchtime walk:2.3 miles
46mins
412cal
Avg: 3mph

Diet Calendar Entry for 14 February 2013:
669 kcal Fat: 18.84g | Prot: 18.59g | Carb: 102.56g.   Breakfast: carrot. Lunch: Tomato Vegetable and Green Lentil Soup. Dinner: Space Raiders Pickled Onion. Snacks/Other: Curly Wurly. more...
on diet riocaz's own diet  

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Comments 
Substituting walking for yoga isn't bad, but it's never fun to find out the trains aren't working. I hope you have a good rest of your Valentine's Day. :) 
14 Feb 13 by member: The Blue Box
The yoga or Tae-Bo is supposed to be my evening exercise in addition to the walking though. 
14 Feb 13 by member: riocaz
Oh I got ya, bummer. 
15 Feb 13 by member: The Blue Box

     
 

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