riocaz's Journal, 14 February 2013

Yesterday:
Lunchtime walk: 1.58 miles
40mins
310cal
Avg: 2.40mph

No yoga as I had to go to my sister's due to broken trains.

Today:
Morning walk from Waterloo (broken trains... GRRRR): 1.52 miles
32mins
275cal
Avg: 2.8mphA

Lunchtime walk:2.3 miles
46mins
412cal
Avg: 3mph

Diet Calendar Entry for 14 February 2013:
669 kcal Fat: 18.84g | Prot: 18.59g | Carb: 102.56g.   Breakfast: carrot. Lunch: Tomato Vegetable and Green Lentil Soup. Dinner: Space Raiders Pickled Onion. Snacks/Other: Curly Wurly. more...
on diet riocaz's own diet  

   Support   

Comments 
Substituting walking for yoga isn't bad, but it's never fun to find out the trains aren't working. I hope you have a good rest of your Valentine's Day. :) 
14 Feb 13 by member: The Blue Box
The yoga or Tae-Bo is supposed to be my evening exercise in addition to the walking though. 
14 Feb 13 by member: riocaz
Oh I got ya, bummer. 
15 Feb 13 by member: The Blue Box

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for riocaz's own diet



riocaz's weight history


riocaz's Recent Activity

riocaz's Own Activity

No recent activity.

riocaz's Buddies

Goethe recorded a Weigh In at 245.8 lb.
angel_face0145 recorded a Weigh In at 434.0 lb.

Other Member Diet Recent Activity

meli1028 supported LunaBar's Journal Entry.
erniehill recorded a Weigh In at 200.0 lb.
azjenn80 commented on their Journal Entry.
smartygirlCA commented on their Journal Entry.
knuckles the mgtow monk commented on azjenn80's Journal Entry.
tswebster recorded a Weigh In at 213.8 lb.
ChicaLean commented on ny_shelly's Journal Entry.
bbqking updated their Exercise Diary.