Weigh In record (no journal entry) for 14 February 2013
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206.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2013:
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1730 kcal
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Fat: 57.92g | Prot: 119.47g | Carb: 187.62g.
Breakfast: Skim Plus, Coffee Creamer, Liqueur with Cream, Strawberries , Organic Brown Flaxseeds, Oikos Traditional Greek Yogurt - Key Lime. Lunch: Asian Chicken Salad with Grilled Chicken Strips, balance bar gold. Dinner: Mashed Potato, Pork Roast. Snacks/Other: Assorted Chocolates. more...
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gaining 5.6 lb a week
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