Snazlo's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
206.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
1730 kcal Fat: 57.92g | Prot: 119.47g | Carb: 187.62g.   Breakfast: Coffee Creamer, Organic Brown Flaxseeds, Strawberries , Skim Plus, Liqueur with Cream, Oikos Traditional Greek Yogurt - Key Lime. Lunch: balance bar gold, Asian Chicken Salad with Grilled Chicken Strips. Dinner: Mashed Potato, Pork Roast. Snacks/Other: Assorted Chocolates. more...
on diet Snazlo's own diet   gaining 0.2 lb a week

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