Snazlo's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
207.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
2473 kcal Fat: 96.31g | Prot: 103.09g | Carb: 308.19g.   Breakfast: Skim Plus, Coffee Creamer, Oikos Traditional Greek Yogurt - Key Lime. Lunch: Bagel, Almond Brownie. Dinner: Heath Friend-Z, Apple Walnut Chicken Salad with Lite Balsamic Vinaigrette. Snacks/Other: 100% Organic Yellow Pop Corn, Assorted Chocolates, Agave Nectar, Part Skim Mozzarella Cheese. more...
2452 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Snazlo's own diet  

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JoRogan recorded a Journal Entry and a Weigh In at 149.7 lb.
shaz7140 supported Avid_eva's Journal Entry.
Tanzil Tafheem recorded a Weigh In at 143.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
marshallrhymes recorded a Weigh In at 220.0 lb.
andifisch recorded a Weigh In at 157.9 lb.
NatashaChiara supported shaz7140's Journal Entry.
Arubanbrownie and zarnbarn16 are now buddies.