Snazlo's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
207.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
2473 kcal Fat: 96.31g | Prot: 103.09g | Carb: 308.19g.   Breakfast: Skim Plus, Coffee Creamer, Oikos Traditional Greek Yogurt - Key Lime. Lunch: Almond Brownie, Bagel. Dinner: Heath Friend-Z, Apple Walnut Chicken Salad with Lite Balsamic Vinaigrette. Snacks/Other: Agave Nectar, Assorted Chocolates, 100% Organic Yellow Pop Corn, Part Skim Mozzarella Cheese. more...
2452 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Snazlo's own diet  

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