Weigh In record (no journal entry) for 14 February 2013
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232.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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2538 kcal
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Fat: 102.12g | Prot: 134.71g | Carb: 283.03g.
Breakfast: Doughnut, Bananas , Peanut Butter, 35 Calorie Wheat Bread. Lunch: Sugar Cookies Dough, Green Snap Beans, Chicken Breast. Dinner: Total 0% Greek Yogurt with Blueberry Acai, Cheese Pizza, Caesar Salad Dressing, Chicken Breast, Hard Candy. Snacks/Other: Cheddar Cheese, Pretzel Mini Twists. more...
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2563 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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