Weigh In record (no journal entry) for 14 February 2013
|
293.0 lb
Lost so far: 74.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2013:
|
1164 kcal
|
Fat: 54.32g | Prot: 88.38g | Carb: 88.19g.
Breakfast: Market Basket light nonfat yogurt blueberry, Coffee (Brewed From Grounds). Lunch: bush's baked beans, ham. Dinner: Hungry Man Salisbury Steak. Snacks/Other: peanuts, Milk (1% Lowfat with Added Vitamin A), 100% Premium Chocolate Whey Protein. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bill03060's weight history
|