bill03060's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
293.0 lb Lost so far: 74.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
1207 kcal Fat: 38.04g | Prot: 66.44g | Carb: 114.57g.   Breakfast: Coffee (Brewed From Grounds), Wild Blueberry Supreme Muffin Mix. Lunch: tyson chicken nuggets. Dinner: beef stew. Snacks/Other: reduced fat wheat thins, Milk (1% Lowfat with Added Vitamin A), peanut butter, 100% Premium Chocolate Whey Protein. more...
on diet bill03060's own diet   losing 0.9 lb a week

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