Weigh In record (no journal entry) for 17 February 2013
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293.0 lb
Lost so far: 74.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2013:
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1207 kcal
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Fat: 38.04g | Prot: 66.44g | Carb: 114.57g.
Breakfast: Wild Blueberry Supreme Muffin Mix, Coffee (Brewed From Grounds). Lunch: tyson chicken nuggets. Dinner: beef stew. Snacks/Other: peanut butter, reduced fat wheat thins, 100% Premium Chocolate Whey Protein, Milk (1% Lowfat with Added Vitamin A). more...
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steady weight
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