Weigh In record (no journal entry) for 14 February 2013
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165.5 lb
Lost so far: 29.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2013:
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894 kcal
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Fat: 43.62g | Prot: 55.74g | Carb: 80.25g.
Breakfast: Cream (Half & Half) . Lunch: Oriental Grilled Chicken Salad without Dressing (Regular), Caesar Dressing. Snacks/Other: Granny Smith Apples, Butter or Sugar Cookie. more...
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on diet dalinn1's own diet
losing 3.5 lb a week
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