dalinn1's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
165.5 lb Lost so far: 29.0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
894 kcal Fat: 43.62g | Prot: 55.74g | Carb: 80.25g.   Breakfast: Cream (Half & Half) . Lunch: Oriental Grilled Chicken Salad without Dressing (Regular), Caesar Dressing. Snacks/Other: Granny Smith Apples, Butter or Sugar Cookie. more...
on diet dalinn1's own diet   losing 3.5 lb a week


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