dalinn1's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
166.0 lb Lost so far: 28.5 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
377 kcal Fat: 12.01g | Prot: 31.29g | Carb: 48.53g.   Breakfast: Cream (Half & Half) . Dinner: Green Leaf Lettuce , Cucumber (Peeled) , Grape Tomatoes, Shrimp. Snacks/Other: Granny Smith Apples, Sugar Free Hard Candy, YORK SUGAR FREE PEG. more...
on diet dalinn1's own diet   losing 7.0 lb a week

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