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Fasting clearly isn't working, as soon as I get home I eat anything in sight. So it's back to sensible eating every day.
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139.6 lb
Lost so far: 4.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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1112 kcal
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Fat: 51.00g | Prot: 32.35g | Carb: 141.47g.
Breakfast: orange juice, flapjack, banana. Lunch: seeds, bulgar wheat, onion, cucumber, olive oil, tomato. Snacks/Other: orange juice, alpro yoghurt. more...
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2031 kcal
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Activities & Exercise:
Shopping - 1 hour, Sleeping - 8 hours and 20 minutes, Desk Work - 7 hours and 35 minutes, Housework - 30 minutes, Resting - 5 hours and 55 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
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losing 3.1 lb a week
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