Louise 13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Fri 14th: 362 * 21%
fat: 5.25g
|
protein: 12.25g
|
carbs: 66.50g
- -
April 2013
Mon 29th: 878 * 52%
fat: 20.00g
|
protein: 27.00g
|
carbs: 147.20g
- -
Sun 28th: 861 * 51%
fat: 27.90g
|
protein: 19.46g
|
carbs: 136.24g
1933*  1072
Sat 27th: 1935 * 114%
fat: 57.11g
|
protein: 44.43g
|
carbs: 311.04g
1859*  76
Thu 25th: 1138 * 67%
fat: 37.30g
|
protein: 32.20g
|
carbs: 167.60g
- -
Wed 24th: 1308 * 77%
fat: 14.43g
|
protein: 39.21g
|
carbs: 254.73g
2504*  1196
Tue 23rd: 1221 * 72%
fat: 11.69g
|
protein: 34.99g
|
carbs: 245.65g
2607*  1386
Mon 22nd: 1405 * 83%
fat: 47.74g
|
protein: 46.52g
|
carbs: 199.60g
2201*  796
Sun 21st: - - 2099 -
Sat 20th: - - 1970* -
March 2013
Sun 17th: 413 * 24%
fat: 6.32g
|
protein: 10.20g
|
carbs: 80.45g
- -
Sat 16th: 1631 96%
fat: 50.62g
|
protein: 39.36g
|
carbs: 256.10g
1848  217
Fri 15th: 1663 98%
fat: 50.66g
|
protein: 44.99g
|
carbs: 255.70g
2211  548
Thu 14th: 1438 85%
fat: 36.69g
|
protein: 39.17g
|
carbs: 241.02g
2103  665
Wed 13th: 1325 78%
fat: 25.96g
|
protein: 44.16g
|
carbs: 235.53g
2436  1111
Tue 12th: 1065 63%
fat: 23.01g
|
protein: 30.72g
|
carbs: 185.32g
2259  1194
Mon 11th: 1480 87%
fat: 29.00g
|
protein: 53.43g
|
carbs: 253.57g
1993  513
February 2013
Fri 15th: 253 * 15%
fat: 6.00g
|
protein: 9.20g
|
carbs: 39.96g
- -
Thu 14th: 1112 65%
fat: 51.00g
|
protein: 32.35g
|
carbs: 141.47g
2031  919
Wed 13th: 1293 108%
fat: 36.51g
|
protein: 33.82g
|
carbs: 215.45g
1968  675
Tue 12th: 1428 95%
fat: 39.03g
|
protein: 40.47g
|
carbs: 231.66g
2368  940

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