Weigh In record (no journal entry) for 14 February 2013
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190.5 lb
Lost so far: 3.5 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2013:
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896 kcal
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Fat: 35.75g | Prot: 36.81g | Carb: 110.80g.
Breakfast: Salami, Butter Toast, Bananen, Joghurt Erdbeere. Lunch: Mischkornbrot (Enthält Vollkorn und 7 Korn), Frikadellen. Snacks/Other: Clementinen, Kaffee mit Zucker vorgesüßt. more...
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losing 9.3 lb a week
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Mörschel Marc's weight history
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