Weigh In record (no journal entry) for 13 February 2013
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191.8 lb
Lost so far: 2.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2013:
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692 kcal
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Fat: 17.96g | Prot: 31.92g | Carb: 105.06g.
Breakfast: Bananen, Gekochtes Ei, Joghurt Erdbeere. Lunch: Lachsschinken, Fleischkäse Fein, Vollkornbrot, Schwarze Oliven, Erdbeeren. Snacks/Other: Kaffee mit Zucker vorgesüßt. more...
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losing 6.2 lb a week
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Mörschel Marc's weight history
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