| January 2014 |
| Tue 21st: |
185 *
|
8%
|
fat: 5.50g |
| |
protein: 9.50g |
| |
carbs: 21.54g |
|
-
|
-
|
| March 2013 |
| Tue 19th: |
105 *
|
4%
|
fat: 0.39g |
| |
protein: 1.29g |
| |
carbs: 26.95g |
|
-
|
-
|
| February 2013 |
| Mon 18th: |
133 *
|
6%
|
fat: 0.39g |
| |
protein: 1.48g |
| |
carbs: 34.07g |
|
-
|
-
|
| Thu 14th: |
896 *
|
37%
|
fat: 35.75g |
| |
protein: 36.81g |
| |
carbs: 110.80g |
|
-
|
-
|
| Wed 13th: |
692 *
|
29%
|
fat: 17.96g |
| |
protein: 31.92g |
| |
carbs: 105.06g |
|
-
|
-
|
| Wed 6th: |
841 *
|
35%
|
fat: 47.39g |
| |
protein: 31.89g |
| |
carbs: 70.05g |
|
-
|
-
|
| Tue 5th: |
309 *
|
13%
|
fat: 6.13g |
| |
protein: 7.45g |
| |
carbs: 56.57g |
|
-
|
-
|
| Mon 4th: |
874 *
|
36%
|
fat: 28.40g |
| |
protein: 28.22g |
| |
carbs: 130.62g |
|
-
|
-
|
| January 2013 |
| Thu 31st: |
1445 *
|
60%
|
fat: 26.65g |
| |
protein: 50.14g |
| |
carbs: 254.81g |
|
-
|
-
|
| Wed 30th: |
1442 *
|
60%
|
fat: 65.17g |
| |
protein: 75.06g |
| |
carbs: 148.18g |
|
-
|
-
|
| Tue 29th: |
1232 *
|
51%
|
fat: 27.15g |
| |
protein: 41.77g |
| |
carbs: 209.95g |
|
-
|
-
|
| Mon 28th: |
1799 *
|
75%
|
fat: 96.81g |
| |
protein: 90.44g |
| |
carbs: 144.07g |
|
-
|
-
|
| Thu 24th: |
1878 *
|
78%
|
fat: 50.08g |
| |
protein: 83.03g |
| |
carbs: 273.51g |
|
-
|
-
|
| Wed 23rd: |
1749 *
|
73%
|
fat: 76.29g |
| |
protein: 78.40g |
| |
carbs: 185.41g |
|
-
|
-
|
| Tue 22nd: |
942 *
|
39%
|
fat: 20.02g |
| |
protein: 22.48g |
| |
carbs: 177.81g |
|
2729*
|
 1787
|
| Mon 21st: |
1251 *
|
52%
|
fat: 50.36g |
| |
protein: 92.84g |
| |
carbs: 105.86g |
|
-
|
-
|
| Sat 19th: |
175 *
|
7%
|
fat: 14.08g |
| |
protein: 9.74g |
| |
carbs: 1.58g |
|
-
|
-
|
| Fri 18th: |
821 *
|
34%
|
fat: 20.33g |
| |
protein: 44.71g |
| |
carbs: 119.64g |
|
-
|
-
|
| Thu 17th: |
752 *
|
31%
|
fat: 17.16g |
| |
protein: 51.00g |
| |
carbs: 99.84g |
|
-
|
-
|
| Wed 16th: |
1054 *
|
44%
|
fat: 42.53g |
| |
protein: 34.19g |
| |
carbs: 137.99g |
|
3004*
|
1950
|
