|
I'm very excited today. It was weigh in day, and I could tell that I had lost weight this very first week, but didn't expect 4 pounds :)! I think it's really helped to read the entire nutritional labels and to consider what I'm putting into my body. I'm only 11 pounds away from my first goal of 185, after that, I plan on decreasing increments. Also, I need to start drinking more water :)
I can do it!
Diet Calendar Entries for 28 July 2010:
|
1764 kcal
|
Fat: 34.42g | Prot: 79.45g | Carb: 303.08g.
Breakfast: Doubleshot Vanilla + Energy, Cinnamon Raisin English Muffins. Lunch: lean ground beed, Reduced Sodium Black Beans, black pearls sliced ripe olives, Salsa Con Queso (Medium), 100% White Corn Bite Size Tortilla Chips, Sprite (Can). Dinner: Sprite, baked potato, Hormel Extra Lean Pork Tenderloin, Sweet corn on the cob . Snacks/Other: premium low acid pulp free orange juice, 100 Calorie Minis Vanilla Ice Cream Sandwich. more...
|
|
2515 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Shopping - 1 hour, Driving - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
|