mervinpearce's Journal, 14 February 2013

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Weigh In record (no journal entry) for 14 February 2013

187.6 lb Lost so far: 32.8 lb. Still to go: 11.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:

983 kcal

Fat: 37.28g | Prot: 135.11g | Carb: 20.00g. Breakfast: Diet Fuel Ultralean. Lunch: Grilled Kingklip. Dinner: Tuna in Water (Canned). more...

2810 kcal

Activities & Exercise: Running - 6/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

losing 10.8 lb a week

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mervinpearce's Journal, 14 February 2013

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