Weigh In record (no journal entry) for 14 February 2013
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148.8 lb
Lost so far: 5.4 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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1378 kcal
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Fat: 42.78g | Prot: 38.23g | Carb: 217.49g.
Breakfast: muesli, banana, activia, Coffee (Brewed From Grounds), Sugar. Lunch: sponge cake, risotto with mushrooms, cole slaw, Печенье Юбилейное Утреннее. Dinner: cottage cheese, japanese salad, syrah, sushi. Snacks/Other: apple oatmeal cookie. more...
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2943 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Running - 7/mph - 32 minutes, Sleeping - 8 hours, Desk Work - 12 hours and 48 minutes, Housework - 2 hours. more...
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gaining 2.8 lb a week
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LMR6478's weight history
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