jjjjjhhhhh's Journal, 13 February 2013

181.0 lb Lost so far: 24.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1722 kcal

Fat: 64.18g | Prot: 66.14g | Carb: 200.97g.   Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Coffee with Milk. Lunch: Smoked Salmon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Delicious Apples, Mango Cremes. Dinner: Beer, Duck Liver Mousse with Cognac, Tomato Basil Bread Loaf, Cooked Mushrooms (Fat Added in Cooking), Blue or Roquefort Cheese. Snacks/Other: Fat Free Sugar Free Instant Butterscotch Pudding, Milk (Nonfat). more...

2508 kcal

Activities & Exercise: steps - 10 minutes, Running - 7/mph - 28 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...