jjjjjhhhhh's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
179.5 lb Lost so far: 25.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1659 kcal Fat: 69.67g | Prot: 52.56g | Carb: 155.09g.   Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Grapes, Shrimp Salad. Dinner: French Fries (Regular), Red Table Wine, Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun. more...
2454 kcal Activities & Exercise: steps - 10 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet jjjjjhhhhh's own diet   losing 1.5 lb a week



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Sugar Waffle supported ella-28's Journal Entry.
boobear73008 recorded a Journal Entry and a Weigh In at 180.0 lb.
ormela recorded a Weigh In at 235.0 lb.
Gr8K8 recorded a Weigh In at 200.0 lb.
nicki225 supported Debra Holmes's Weigh In.
FatGirlJenny replied to HotCakes1216's group post - fiber anybody?.
Tio Ricardo recorded a Weigh In at 243.0 lb.
joannnz recorded a Weigh In at 111.3 lb.