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jjjjjhhhhh
Journal
20 Feb 13
jjjjjhhhhh's Journal, 20 February 2013
jjjjjhhhhh's Profile
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Weigh In record (no journal entry) for 20 February 2013
179.5 lb
Lost so far:
25.5 lb
.
Still to go:
19.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2013:
1659 kcal
Fat: 69.67g | Prot: 52.56g | Carb: 155.09g.
Breakfast:
Instant Oatmeal Weight Control - Maple and Brown Sugar.
Lunch:
Shrimp Salad, Grapes.
Dinner:
French Fries (Regular), Red Table Wine, Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun.
more...
2454 kcal
Activities & Exercise:
steps - 10 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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