jjjjjhhhhh's Journal, 20 February 2013

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Weigh In record (no journal entry) for 20 February 2013

179.5 lb Lost so far: 25.5 lb. Still to go: 19.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:

1659 kcal

Fat: 69.67g | Prot: 52.56g | Carb: 155.09g. Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Grapes, Shrimp Salad. Dinner: Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun, Red Table Wine, French Fries (Regular). more...

2454 kcal

Activities & Exercise: steps - 10 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

on diet jjjjjhhhhh's own diet losing 1.5 lb a week


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	recorded a weigh in at 178.5 lb.
	recorded a weigh in at 180.5 lb.
	recorded a weigh in at 183.0 lb.
	recorded a weigh in at 179.5 lb.

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	JerseyGirl11 recorded a weigh in at 146.0 lb.
	HIGGSBOSON99 recorded a journal.
	Pmeyer recorded a weigh in at 132.0 lb.
	downs82 updated their Food Diary.

jjjjjhhhhh's Journal, 20 February 2013

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