jjjjjhhhhh's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
179.5 lb Lost so far: 25.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1659 kcal Fat: 69.67g | Prot: 52.56g | Carb: 155.09g.   Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Grapes, Shrimp Salad. Dinner: Red Table Wine, Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun, French Fries (Regular). more...
2454 kcal Activities & Exercise: steps - 10 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet jjjjjhhhhh's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jjjjjhhhhh's own diet



jjjjjhhhhh's weight history


jjjjjhhhhh's Recent Activity

jjjjjhhhhh's Own Activity

jjjjjhhhhh recorded a Weigh In at 189.0 lb.
jjjjjhhhhh recorded a Weigh In at 190.0 lb.
jjjjjhhhhh recorded a Weigh In at 189.0 lb.
jjjjjhhhhh recorded a Weigh In at 189.0 lb.

jjjjjhhhhh's Buddies

No recent activity.

Other Member Diet Recent Activity

pattiditomaso recorded a Weigh In at 263.0 lb.
DC_CHI recorded a Weigh In at 141.0 lb.
Reptile558 recorded a Weigh In at 339.4 lb.
carol in kinderhook recorded a Weigh In at 221.0 lb.
chadlius88 updated their Exercise Diary.
bbkf113 recorded a Weigh In at 237.0 lb.
Dusty1 recorded a Weigh In at 213.4 lb.
inmsweantitrust recorded a Weigh In at 180.8 lb.