jjjjjhhhhh's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
179.5 lb Lost so far: 25.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1659 kcal Fat: 69.67g | Prot: 52.56g | Carb: 155.09g.   Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Grapes, Shrimp Salad. Dinner: Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun, Red Table Wine, French Fries (Regular). more...
2454 kcal Activities & Exercise: steps - 10 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet jjjjjhhhhh's own diet   losing 1.5 lb a week

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