Weigh In record (no journal entry) for 13 February 2013
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170.2 lb
Lost so far: 21.0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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2745 kcal
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Fat: 85.35g | Prot: 147.41g | Carb: 348.42g.
Breakfast: Nonfat Peach Greek Yogurt, Pomegranate Blueberry 100% Juice, Applewood Bacon, Egg & Cheese. Lunch: Roasted Polenta Light & Lean. Dinner: Bell Peppers, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Onions , Sugar Snap Peas. Snacks/Other: Butterfinger Blizzard (Medium), Extra Virgin Olive Oil, Sriracha Hot Chili Sauce, Hazelnut Creamer, Coffee, Gardetto's Snak-Ens Original Recipe Snack Mix, Diet Coke, Bugles Crispy Corn Snacks Nacho Cheese, Caramel Macchiato Coffee Creamer, Hazelnut Creamer, Coffee, pretzel lean pocket grilled chicken jalapeño. more...
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2921 kcal
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Activities & Exercise:
Standing - 10 hours, Sitting - 5 hours and 55 minutes, Driving - 35 minutes, Resting - 35 minutes, Sleeping - 6 hours and 55 minutes. more...
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losing 5.6 lb a week
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