moemike's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
170.2 lb Lost so far: 21.0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
2766 kcal Fat: 88.22g | Prot: 132.27g | Carb: 232.89g.   Breakfast: Applewood Bacon, Egg & Cheese, Special K Strawberry Protein Meal Bar, Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: pretzel lean pocket grilled chicken jalapeño. Dinner: Baby Brussels Sprouts & Butter Sauce, Beef Steak. Snacks/Other: Applewood Bacon, Egg & Cheese, Caramel Macchiato Coffee Creamer, Hazelnut Creamer, Coffee, Diet Coke, Bugles Crispy Corn Snacks Nacho Cheese, The Original Worcestershire Sauce, Cabernet Sauvignon Wine. more...
2971 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 10 hours and 30 minutes, Sitting - 5 hours and 35 minutes, Driving - 35 minutes, Resting - 45 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet moemike's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for moemike's own diet



moemike's weight history


moemike's Recent Activity

moemike's Own Activity

moemike recorded a Weigh In at 172.4 lb.
moemike recorded a Weigh In at 172.4 lb.
moemike recorded a Weigh In at 172.4 lb.
moemike recorded a Weigh In at 172.4 lb.

moemike's Buddies

No recent activity.

Other Member Diet Recent Activity

cynthiacolome sandoval updated their Food Diary.
westcoastbroke recorded a Weigh In at 182.0 lb.
quelee recorded a Weigh In at 198.4 lb.
Becca P supported debrafrederick's Journal Entry.
Melsan24 recorded a Journal Entry and a Weigh In at 207.0 lb.
omgitsjo recorded a Weigh In at 191.6 lb.
dwStephenson recorded a Weigh In at 176.0 lb.
Suzi161 commented on FloridaAngel's Journal Entry.