moemike's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
170.2 lb Lost so far: 21.0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
2766 kcal Fat: 88.22g | Prot: 132.27g | Carb: 232.89g.   Breakfast: Applewood Bacon, Egg & Cheese, Special K Strawberry Protein Meal Bar, Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: pretzel lean pocket grilled chicken jalapeño. Dinner: Baby Brussels Sprouts & Butter Sauce, Beef Steak. Snacks/Other: Cabernet Sauvignon Wine, Diet Coke, Coffee, Applewood Bacon, Egg & Cheese, Bugles Crispy Corn Snacks Nacho Cheese, Hazelnut Creamer, The Original Worcestershire Sauce, Caramel Macchiato Coffee Creamer. more...
2971 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 10 hours and 30 minutes, Sitting - 5 hours and 35 minutes, Driving - 35 minutes, Resting - 45 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet moemike's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for moemike's own diet



moemike's weight history


moemike's Recent Activity

moemike's Own Activity

moemike recorded a Weigh In at 172.8 lb.
moemike recorded a Weigh In at 172.8 lb.
moemike recorded a Weigh In at 173.4 lb.
moemike recorded a Weigh In at 173.2 lb.

moemike's Buddies

No recent activity.

Other Member Diet Recent Activity

Mari267 commented on Lidama's Weigh In.
Beach Girl 4670 updated their Food Diary.
ChowSinWon supported Tulipgirl6's Journal Entry.
TonyFar recorded a Weigh In at 206.8 lb.
BIGHOUSE supported TheNatedawg's Weigh In.
xgamappeja recorded a Weigh In at 120.0 lb.
wdyble recorded a Weigh In at 178.4 lb.
Piomeer recorded a Weigh In at 149.3 lb.