moemike's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
170.2 lb Lost so far: 21.0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
2766 kcal Fat: 88.22g | Prot: 132.27g | Carb: 232.89g.   Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter, Applewood Bacon, Egg & Cheese, Special K Strawberry Protein Meal Bar. Lunch: pretzel lean pocket grilled chicken jalapeño. Dinner: Beef Steak, Baby Brussels Sprouts & Butter Sauce. Snacks/Other: The Original Worcestershire Sauce, Applewood Bacon, Egg & Cheese, Diet Coke, Cabernet Sauvignon Wine, Bugles Crispy Corn Snacks Nacho Cheese, Hazelnut Creamer, Coffee, Caramel Macchiato Coffee Creamer. more...
2971 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 10 hours and 30 minutes, Sitting - 5 hours and 35 minutes, Driving - 35 minutes, Resting - 45 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet moemike's own diet  



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