Weigh In record (no journal entry) for 13 February 2013
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191.0 lb
Lost so far: 19.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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1812 kcal
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Fat: 65.71g | Prot: 88.28g | Carb: 211.07g.
Breakfast: Bananas , Wheaties Cereal, 1% Fat Milk. Lunch: Italian Bread, Italian Bread, New England Clam Chowder Soup, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Ciabatta, Baked or Broiled Fish. Dinner: Jumbo Butterfly Shrimp (oven crispy) "new". Snacks/Other: Cocoa Roast Almonds 100 Calorie Pack, Dark Chocolate Nutrition Bar - Almond. more...
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2256 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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