Bmaust's Journal, 11 February 2013

192.0 lb Lost so far: 18.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1656 kcal

Fat: 74.94g | Prot: 99.23g | Carb: 149.46g.   Breakfast: 1% Fat Milk, Wheaties Cereal. Lunch: Chicken Wing (Skin Not Eaten), Vinaigrette Dressing, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Mixed Salad Greens. Dinner: Chili. Snacks/Other: Boom Chicka Pop, Pears , Kit Kat Dark, Dark Chocolate Nutrition Bar - Almond. more...

2131 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...