Weigh In record (no journal entry) for 28 July 2010
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203.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2010:
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1576 kcal
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Fat: 36.35g | Prot: 93.76g | Carb: 191.78g.
Breakfast: frs, Pomegranate Juice, Sugar Free Metamucil, Spiru-Tein Strawberry Soy Protein Powder, Energy Drink - Low Cal Peach Mango, Milk (Nonfat), Frozen Blackberries. Lunch: irish oatmeal, Honey, Smooth Unsalted Old Fashioned All Natural Peanut Butter. Dinner: amstel, White Bean Dip, Original Vegan With Soy Protein Meatless Burgers, Butter Cooking Spray, Salsa. Snacks/Other: Chewy Bars - Oats & Strawberries with Almonds, frs, Reduced Fat String Cheese, Gala Apples. more...
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3186 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 7 hours, Desk Work - 5 hours, Resting - 1 hour and 30 minutes, Standing - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Sitting - 6 hours. more...
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gaining 0.9 lb a week
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aalwine's weight history
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