fazzo54's Journal, 13 February 2013

118.8 lb Lost so far: 0.2 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1939 kcal

Fat: 52.46g | Prot: 78.60g | Carb: 297.89g.   Breakfast: soya milk, wholemeal bread, tea, bran flakes, peanut butter. Lunch: Oriental Ramen Noodles, bean sprouts, konnyaku, red onion, mushroom, king prawns, egg, cabbage, celery. Dinner: konnyaku, spring onion, daikon, shiitake, spinach, green bean, wakame, egg, sugar, soy sauce, udon, king prawn, carrot. Snacks/Other: senbei, dark chocolate, candy, dried sweet potato, Highlights Instant Hot Chocolate, coffee, Flatbreads Mixed Seeds. more...

1840 kcal

Activities & Exercise: Resting - 4 hours and 25 minutes, Sleeping - 5 hours and 30 minutes, Standing - 1 hour and 30 minutes, Housework - 2 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 10 minutes, Sitting - 8 hours and 19 minutes, Driving - 6 minutes. more...