fazzo54's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
119.3 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed poorly.

Diet Calendar Entries for 14 February 2013:
1511 kcal Fat: 48.54g | Prot: 69.55g | Carb: 198.78g.   Breakfast: peanut butter, bran flakes, tea, wholemeal bread, soya milk. Lunch: mushroom, egg, Wholemeal Bread (Large), cucumber, cherry tomato, peanut butter. Dinner: broccoli, vegie sausage, cooked rice, onion gravy, cauliflower, harusame salad. Snacks/Other: dark chocolate, coffee. more...
1781 kcal Activities & Exercise: Sitting - 8 hours, Standing - 1 hour, Housework - 1 hour and 30 minutes, Desk Work - 3 hours, Resting - 4 hours and 30 minutes, Sleeping - 6 hours. more...
on diet fazzo54's own diet   gaining 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fazzo54's weight history


fazzo54's Recent Activity

fazzo54's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

mskestrela commented on maeday42's Journal Entry.
jlsanson64 commented on Jenibeann's Journal Entry.
zarina1803 recorded a Journal Entry.
Varcity recorded a Weight Entry at 257.3 lb.
whoisaha recorded a Weight Entry at 162.5 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Dave COD recorded a Weight Entry at 224.6 lb.
Mamie48 recorded a Weight Entry at 195.0 lb.