fazzo54's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
119.3 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed poorly.

Diet Calendar Entries for 14 February 2013:
1511 kcal Fat: 48.54g | Prot: 69.55g | Carb: 198.78g.   Breakfast: peanut butter, bran flakes, tea, wholemeal bread, soya milk. Lunch: cherry tomato, Wholemeal Bread (Large), cucumber, mushroom, egg, peanut butter. Dinner: broccoli, cauliflower, cooked rice, vegie sausage, harusame salad, onion gravy. Snacks/Other: dark chocolate, coffee. more...
1781 kcal Activities & Exercise: Sitting - 8 hours, Standing - 1 hour, Housework - 1 hour and 30 minutes, Desk Work - 3 hours, Resting - 4 hours and 30 minutes, Sleeping - 6 hours. more...
on diet fazzo54's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fazzo54's own diet



fazzo54's weight history


fazzo54's Recent Activity

fazzo54's Own Activity

No recent activity.

fazzo54's Buddies

No recent activity.

Other Member Diet Recent Activity

Tuffy Marie updated their Food Diary.
bhfsfatnomo updated their Food Diary.
jagsaint updated their Food Diary.
Sunshinejilly recorded a Weigh In at 137.0 lb.
AnaliaRose recorded a Weigh In at 228.0 lb.
starchild1966 updated their Exercise Diary.
fludderbye updated their Exercise Diary.
hjenliu recorded a Weigh In at 134.4 lb.