fazzo54's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
119.3 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed poorly.

Diet Calendar Entries for 14 February 2013:
1511 kcal Fat: 48.54g | Prot: 69.55g | Carb: 198.78g.   Breakfast: soya milk, wholemeal bread, tea, bran flakes, peanut butter. Lunch: peanut butter, cucumber, Wholemeal Bread (Large), cherry tomato, egg, mushroom. Dinner: harusame salad, vegie sausage, cooked rice, broccoli, onion gravy, cauliflower. Snacks/Other: coffee, dark chocolate. more...
1781 kcal Activities & Exercise: Sitting - 8 hours, Standing - 1 hour, Housework - 1 hour and 30 minutes, Desk Work - 3 hours, Resting - 4 hours and 30 minutes, Sleeping - 6 hours. more...
on diet fazzo54's own diet  

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