fazzo54's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
119.3 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed poorly.

Diet Calendar Entries for 14 February 2013:
1511 kcal Fat: 48.54g | Prot: 69.55g | Carb: 198.78g.   Breakfast: peanut butter, bran flakes, tea, wholemeal bread, soya milk. Lunch: mushroom, egg, Wholemeal Bread (Large), cucumber, cherry tomato, peanut butter. Dinner: broccoli, vegie sausage, cooked rice, onion gravy, cauliflower, harusame salad. Snacks/Other: dark chocolate, coffee. more...
1781 kcal Activities & Exercise: Sitting - 8 hours, Standing - 1 hour, Housework - 1 hour and 30 minutes, Desk Work - 3 hours, Resting - 4 hours and 30 minutes, Sleeping - 6 hours. more...
on diet fazzo54's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fazzo54's own diet



fazzo54's weight history


fazzo54's Recent Activity

fazzo54's Own Activity

No recent activity.

fazzo54's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie updated their Food Diary.
robertpsxtreme recorded a Journal Entry.
shadowsfall2029 recorded a Weigh In at 187.7 lb.
Elaine0924 updated their Exercise Diary.
chadlius88 updated their Exercise Diary.
FatSwatter commented on Sugar Waffle's Journal Entry.
hendoo11 recorded a Weigh In at 164.6 lb.
Daninwall recorded a Weigh In at 175.3 lb.