germaurice's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
141.0 lb Lost so far: 20.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
245 kcal Fat: 2.64g | Prot: 10.91g | Carb: 46.90g.   Breakfast: kellog's corn flakes, 1% Fat Milk. Lunch: tangerine, Strawberries. more...
on diet Mediterranean Diet   losing 1.0 lb a week

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