germaurice's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
142.0 lb Lost so far: 19.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2013:
1766 kcal Fat: 81.96g | Prot: 55.52g | Carb: 199.84g.   Breakfast: kellog's corn flakes, 1% Fat Milk, Strawberries. Lunch: hot dog, bun, kethup, onions. Dinner: kfc chicken pot pie, strawberry short cake. Snacks/Other: 100 Calorie Hershey Bar. more...
on diet Mediterranean Diet   losing 1.4 lb a week

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