Janeen Maas's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
193.0 lb Lost so far: 5.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1215 kcal Fat: 62.65g | Prot: 115.39g | Carb: 45.70g.   Breakfast: meal replacement shake. Lunch: lettuce, cucumber, blue cheese crumbles, pecans, chicken sausage trader joe. Dinner: egg, trader joe pastrami, miso soup trader joe. more...
3024 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Driving - 2 hours, Conditioning exercise (health club) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Janeen Maas's own diet   losing 1.4 lb a week



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