Weigh In record (no journal entry) for 28 July 2010
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325.4 lb
Lost so far: 11.6 lb.
Still to go: 157.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2010:
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1399 kcal
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Fat: 25.72g | Prot: 86.03g | Carb: 205.69g.
Breakfast: Peanut Marshmallow Eclipse High Protein Bar, cherries, coffee, strawberries, Sweet Cherries, danactive yogurt, grapes, Pecan Swirlies, Ocean Spray Diet Cranberry. Lunch: Pure Protein High Protein Bar Peanut Marshmallow Eclipse, banana, Powerade Zero. Dinner: Regular Beer, Kashi Southwest Style Chicken. more...
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4267 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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