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Week 4
I got a cold last week, kind of threw a wrench on my diet. Eating sups and homie meals.. Still just gained 1lb.
Next week I will go for a training in MD, so I am not sure if I will have a weight in/ journal entry. But I will try to maintain my diet.. It is working well.
Wish me luck. Later..
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330.0 lb
Lost so far: 30.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2013:
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2889 kcal
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Fat: 144.00g | Prot: 153.94g | Carb: 240.61g.
Breakfast: Deluxe White American Cheese, enriched split top wheat bread home style. Lunch: 14" Cheese Pizza, popcorn wise. Dinner: Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Deep Fried Potato French Fries (from Frozen), Brisk Lemon Iced Tea, 14" Cheese Pizza. more...
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gaining 1.0 lb a week
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