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Week 3
Superbowl weekend was evil. I managed to still lose 3lb. Without exercising which I am still amaze. If i keep going down at this rate I will reach my goal in 35 weeks? Not too bad.
I plan to exercise some more when it gets warmer outside. I will ride my bike and maybe walk to work? It is not too far about 2 miles, about 7 minutes bike ride, 17 going back. It is up hill going back.
I am worried about going to the in-laws this weekend they give me soo much food, I will try to be careful. It is only for 2 days, so it shouldn't be too bad. Wish me luck.
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329.0 lb
Lost so far: 31.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2013:
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2231 kcal
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Fat: 120.95g | Prot: 102.66g | Carb: 180.89g.
Lunch: Wonton Soup, Pork Fried Rice, Pork Chow Mein or Chop Suey. Dinner: Sugared or Glazed Doughnuts, Sausage, Egg and Cheese on Croissant. more...
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losing 3.0 lb a week
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