Weigh In record (no journal entry) for 13 February 2013
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231.0 lb
Lost so far: 51.6 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2013:
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388 kcal
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Fat: 24.98g | Prot: 38.31g | Carb: 2.59g.
Breakfast: marble cheese, Low Moisture Part Skim Shredded Mozzarella Cheese, burman's mayo, sea queen tilapia, kroger chicken breast, bell pepper, 1 ounce spinach, heinz one carb, iceburg lettuce, cucumber, egg, parmesan. more...
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losing 1.4 lb a week
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