Smallville50's Journal, 13 February 2013

143.0 lb Lost so far: 8.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1653 kcal

Fat: 51.85g | Prot: 54.35g | Carb: 225.51g.   Breakfast: special k with chocolate, 2% Fat Milk. Lunch: Lasagna. Dinner: del taco, 2% Fat Milk, Cap'n Crunch Sweetened Corn & Oat Cereal. Snacks/Other: Blackberries, hazlenut spread with cocoa (Kroger), Twix (Fun Size). more...

1921 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...