ShawdoS's Journal, 28 July 2010

Well I started going to the gym and eating right in April 2010. At that time I weight 230lbs

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1408 kcal

Fat: 47.09g | Prot: 56.61g | Carb: 168.32g.   Breakfast: Toasted White Bread, Blueberry Muffins. Lunch: Water, Roast Beef Sandwich. Dinner: Green Tea, 14" Pepperoni Pizza. Snacks/Other: Green Tea, Graham Crackers (Plain or Honey, Includes Cinnamon), Hard Bolied Eggs. more...

3190 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Walking (slow) - 2/mph - 1 hour, Swimming (moderate) - 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...